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@dontdosadness Done Day 6 Today increased reps in all the workouts as I was finding it too easy. For pushups, I took a step back, from dong floor push-ups to inclination. Looking forward to your comments on the from! Thanks in Advance.

@dontdosadness Done day 5! Letss GO Here is my form check video, Please give feedback: Bridge seemed very easy will try a more challenging variation next time. Scope of improvement: Shin needs to be verticle Rows: I am happy that I did an in-house Jugad, in which whatever material was...

@dontdosadness Done day 8. Form Check, please. I Did the next progression of Bridge and Rows today. Didn't, do Squats as a Knee injury after powerlifting in past. Question: 60sec duration is between each set as well as reps or between reps? If only reps then how much rest duration between...