BWF Primer Build-up Community Event: Day 8

[patrickburns]

@whitecanvaskeds You follow this schedule. That is just information for possible schedules starting after this 14 day primer

 

[b377]

@dontdosadness Day 8, done

 

[daughterofchrist0422]

@dontdosadness Day 8 - done! Pushups have been giving me hell, but I'm getting so much better at them (and in the mirror!)

 

[buddyb]

@dontdosadness Day 8 done. My triceps were very relaxed from the reverse rows. The squats was the most difficult,I was trying to do it without turning out my feet towards an angle and I felt my abs tightening. Feel great overall.

 

[jazzz]

@dontdosadness Day 8, done!

 

[holytweetz]

@dontdosadness Day 8 done!

 

[ianwithers]

@dontdosadness After 3 rest days, im back! Rests days are always how I drop working out. Still struggling with push up at 63cm so I had to go back to 74cm for the last set.

 

[boxbuster]

@dontdosadness Day 8, done!

 

[ashleyjoiner74]

@dontdosadness Day 8

 

[dawn16]

@dontdosadness I find it very hard to do rows beyond 7 reps. How do I progress?

 

[anonemous]

@dontdosadness Done!

Damn these push-up are burning my shoulders xD.

 

[mountaintrail]

@dontdosadness Day 8 done ┬⁠─⁠┬⁠ノ⁠(⁠ ͡⁠°⁠ ͜⁠ʖ⁠ ͡⁠°⁠ノ⁠)

 

[rnichols]

@dontdosadness Definitely easier today, although push-ups still still hardest by far. At least I have some bands now that I can use for better rows.

 

[d50m1dx7]

@dontdosadness Day 8 done!! squats are weird!!!!

 

[chisambamujingamayondi]

@dontdosadness Day 8 Done

 

[mmmmgggg]

@dontdosadness Day 8 done !
I can see some progress but still struggling to keep push-ups perfect form because i'm focusing on the position of my shoulders.
Seeing progress on my rows too !
My wrists doesn't hurt anymore but my hands does..

Ready for day 9

 

[goldenson2020]

@dontdosadness Day 8 done!

 

[sparrow11]

@dontdosadness day 8 done

 

[timi]

@dontdosadness Day 8 done.

 

[lupus123]

@dontdosadness Done day 8.

Form Check, please. I Did the next progression of Bridge and Rows today. Didn't, do Squats as a Knee injury after powerlifting in past.

Question: 60sec duration is between each set as well as reps or between reps? If only reps then how much rest duration between sets?