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@blessed2bless7 Sure, if you have access to a planet fitness, or similar, go 3-5x a week (3 as the minimum) and start with a 10 minute cardio warm up, on a bike or treadmill, whatever you like. Then, move onto a routine using light weight (it should give resistance, but not feel too hard) at a...

@blessed2bless7 Congrats on your new plan! Walking is a great way to start. If you have access to a gym, weight lifting is also a great way to build strength while burning calories. I know you aren't focused on weight loss, but you'll get better results if you avoid sugar, processed foods, and...