Search results

@dawn16 Hehe, yeah. Gotta have high standards right.

@dawn16 1:3 ratio refers to = 1 kg bodyweight:3 kg front squat. So If that is the ratio, at a bodyweight of 74 kg I should have a 225 kg front squat 1RM? Compared to the strength standards I should then have to be beyond world class (192kg)

@micah111 Thanks So my front squat are clearly worse compared to my back squat skill level, which isn’t that weird, since I never really specialized on it. My deadlift skill level is also superior to my squat, which could also by a factor to the difference in back to front squat ratio...

I have been trying out front squat for my main squat movement, since I have been focusing to learn the techniques in Snatch and C&J. At a bodyweight of 74 kg I have a 1RM of 103 kg front squat (don´t test 1RM often, so could be different now) Does anybody know are a good ratio between...

@christian70 Norton recently posted a video on the science of why he doesn’t recommend the one he coaches to manipulate water and sodium. Your experience of less fullness seems to fit with Nortons view.

@brendan3248 Looks well put together, and balanced. I like that you have some unilateral exercises for the biggest muscles groups, I think it is one of the factors that have kept my injury free in the long run. I would choose a percentage based approach to the main lifts (leg press, dumbbell...

@great_depression Thanks for all the work, I have really enjoyed your weekly reviews!

@kennethe62 For triceps you should have some exercises to hit the lateral and medial head. My personally favourite would be the king of upper body movements the weighted dips. Dumbbell close neutral floor press have helped my with tricep power in the bench. One armed cable triceps extension...

@dj Maybe you should check out the requirements for the subjects in the meta study? Do they separate them based on age, experience etc.