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@amarie07 Thankfully, I don't tend to get sore quads from hillier trail running, but I'm not doing any ultra-distance running yet. I do tend to reduce the amount of squatting I do when my running gets race-specific.

@jim_68 Oddly enough, I haven’t looked at the SF site hardly at all until reading the replies. Definitely going to this weekend, thanks!

@larsan I was gonna check out the Q+D this week. I've become a better and more durable runner with swings and get ups but like the idea and mixing in snatches. Can you sign up for his newsletter on the SF site?

I've been kettlebelling for 3+ years, but my main sport is distance running (5-6 days a week, between 25-60 miles). I've run the Simple program (not Sinister yet) to go from 12kg to 20kg. I'll alternate with a month or two of including the other basics—e.g., clean 5/5 x 10; press 5/5 x10; goblet...