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@joanfiz Awesome, thanks for sharing!

@roz2477 Thank you, I’ll check it out!

@nienna_lady_of_tears Sounds good, thank you!

@butterfly2222 Okay, thank you! Yeah, maybe I am thinking too far ahead. I’ll do that about the pelvic floor and abs/core.

Hi, I am looking for advice for getting in shape after giving birth. I will be going in for a c-section sometime in the next couple of weeks, and plan on breastfeeding. I’ve been told not to focus on dieting or weight loss during the first six months as this could reduce milk production, but...