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  1. M

    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt Yeah being able to see how many sets per week a muscle group would be getting was very useful. again, great job!
  2. M

    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt Wow this is awesome. I've actually gotten to where I ignore a lot of the posts where people share their workout spreadsheets just because either I don't like the formatting, how the workouts were structured, or just the document is just to much a pain to customize. But I love the...
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