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    High protein day on a deficit - how can I determine it’s healthy?

    @sybok Thankyou for the information mate, that's pretty helpful. Be well :)
  2. S

    High protein day on a deficit - how can I determine it’s healthy?

    @sybok Doesn't the 1.6g/kg rule apply to lean body mass, rather than total body mass? Idk how one could work that out without some kind of test/scan, but am I right in saying that?
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