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  1. Y

    Is there a trusted "Has-it-all-vitamin" for Men?

    @theist03 It stores iron mostly. Specially if you had to much alcohol or sugar in the diet. Donating blood removed this https://www.ndph.ox.ac.uk/news/new-study-finds-even-moderate-alcohol-consumption-may-increase-brain-damage-potentially-through-iron-overload Also microplastics...
  2. Y

    Is there a trusted "Has-it-all-vitamin" for Men?

    @franciscovelasco Google- donating blood reverse aging in mice
  3. Y

    Is there a trusted "Has-it-all-vitamin" for Men?

    @bhuman Do your research.. most supplements are cope for a shitty diet
  4. Y

    Is there a trusted "Has-it-all-vitamin" for Men?

    @mordechai85 Clears the garbage out of the system
  5. Y

    Is there a trusted "Has-it-all-vitamin" for Men?

    @mordechai85 Most men aren't deficit but usually toxic due to decades of accumulation..
  6. Y

    Is there a trusted "Has-it-all-vitamin" for Men?

    @mturling I quit taking all vitamins a few years back and instead started donating blood twice a year instead of.. feel better than when i was in my 30s
  7. Y

    How much money per month do you invest on fitness?

    @defd2000 $30/ month for two separate gym memberships. Plus I've bought a few pieces of home equipment over the years. Chicken is pretty cheap compared to processed foods so I probably save money there. No supplements since most are overhyped scams. I literally could tell no difference in...
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