Is there a trusted "Has-it-all-vitamin" for Men?

[yox]

@mturling I quit taking all vitamins a few years back and instead started donating blood twice a year instead of.. feel better than when i was in my 30s

 

[mordechai85]

@yox What does blood donation have to do with vitamins? Genuinly curious

 

[yox]

@mordechai85 Most men aren't deficit but usually toxic due to decades of accumulation..

 

[yox]

@mordechai85 Clears the garbage out of the system

 

[bhuman]

@yox Lmao hella in’ out here

 

[yox]

@bhuman Do your research.. most supplements are cope for a shitty diet

 

[franciscovelasco]

@yox I’d love to see some studies to back that up.

The piles of blood work I see daily leads me to believe the opposite is true.

 

[yox]

@franciscovelasco Google- donating blood reverse aging in mice

 

[theist03]

@yox What do you think the liver and kidneys do in your body?

 

[yox]

@theist03 It stores iron mostly. Specially if you had to much alcohol or sugar in the diet. Donating blood removed this

https://www.ndph.ox.ac.uk/news/new-...rain-damage-potentially-through-iron-overload

Also microplastics

https://www.theguardian.com/comment...ood-it-reduces-forever-chemicals-in-your-body

 

[kimberlyfisher]

@yox what’s the benefit there?

 

[sabu935]

@kimberlyfisher For men it’s like an oil change. Lipids in blood removed effectively lowers cholesterol.

 

[sharkbait13]

@sabu935 How do you feel about leeches? lol

 

[mturling]

@sabu935 I'll have to test that out haha. My doc will think it's a miracle

 

[mamadacca]

@sabu935 Wait. What? So bloodletting was a good idea all along?!

 

[predrag]

@sabu935 Had a nutrition professor claim he gave blood regularly, as men don't menstruate. (No way to easily lower blood iron.)

He was a little bonkers, but he had a point.

 

[sabu935]

And why women have lower overall cholesterol: menstruation

 

[shakibra]

@mturling Raw liver. Even has vitamin C