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@nedlm10 What are your goals? What program are you on? How often do you work out? How often do you go to failure? Do you eat at a large surplus?

@kelvinkann I'd add press-ups to make 5, youtube will have lots of press-up progressions. For example, you could start off standing and pressing against a wall. The more you lean forward the harder the press-up. I'd also suggest going really easy on your excercises at the beginning. The mantra...

@shemesh If you eat right and train hard I'll be astonished if you don't regain your lost muscle mass quickly.