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@godsgraceisenough2013 I tend to become very adhd acting when on the treadmill. I can walk for miles outside, but not on a machine. So I played with all the programs when I found that one. It changes just often enough to not give me the boredom factor. And yes, I have tried watching TV or...

@godsgraceisenough2013 Does your treadmill have interval settings? Changing up every 5-8 mins may be more effective than just straight incline for 30. Mine does a setting for it, and I have always felt that works better, and just as I'm dying, it calms for a moment. Then back to toughness.