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What’s my weak lower body muscle group?
@tigger69 If you dont believe me (rightfully so, because this is reddit!) then read books of mark rippetoe. If you're not convinced still by mark rippetoe then by all means continue using smith machine and leg press after all no "fitness" expert can gate keep how to gain muscles. -
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What’s my weak lower body muscle group?
@tigger69 Leg Press is a scam. Smith machine too. Those are assisted machine meant to supplement only for form correction or when you are injured, if you are expecting to gain muscles those are not effective but im pretty sure some would say otherwise. if you want to gain muscles lift heavy...