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  1. J

    Started going to the gym

    @coralemoine18 As a starter, look up Push/Pull/Legs. Try to get in at least 4 days a week. Sleep well. Most importantly: EAT. Protein and carbohydrates are so important for the muscle and weight gain. Get a calorie tracker. Lay off the crap foods as much as possible. If you can, get a PT at the...
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