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@crusader1 Same! I was always a conscious eater and had mandatory nutrition in college, but changing my protein source definitely adjusted the level of fats and carbs I was eating when I thought I was doing better. Three years in and I still log my food from time to time to make sure my macros...

@crusader1 Have you tried tracking food in an app just to get an idea on macros? Not necessarily calories, but to make sure you have a good split of protein, carbs and fats? I've been vegan for almost 3 years and I used an app to help me get better at judging my macros, as I have a tendency to...