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@penfire1 Valery Fedorenko is solid. Have a look at the response from the user "aris" in this 2 paged forum post on Strongfirst about programming options: http://www.strongfirst.com/topic/vf-on-the-swing-and-get-up/ Have you set yourself goals yet and how much are you ready to invest...

@penfire1 First are you a male or female? Second finding a GS trainer could be beneficial for technique. But don't break your bank on this. Third train your GPP already now. Practice doing swings to build up stamina, power and grip endurance. Try to see if you are able to find a comfortable...