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@walterrutherford It sounds like you are on the right track. Make sure that you are not doing pushups everyday and allowing at least 48 hours of rest before working the same muscle group. Try tossing in some more endurance training by doing a smaller weight and more reps.

@alexalex1 There shouldn't be any issues with that as long as you are gaining or maintaining muscle mass. Make sure that you are taking in a large amount of protein, athletes and heavy lifters need an exceptional amount of protein to counteract the extreme muscle use. That in mind, as long as...