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    Weekly Question Thread - Week of 3/9/2020

    @gbeach I’m in the same boat, so much info and conflicting views. So tempting to take steroids but the negatives out way the positives so I want stay natural but finding the right way is hard
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    Time and time again the guys adding the most LBM/density are the ones focused on moving big loads (regardless of rep range)

    @fender75 I’ve been waiting for a post like this to come on this sub to see what everyone’s opinion was, I’ve always followed Eric helms and all the evidence based people, and you look at aj it goes against everything they say lol soon as gyms open up in uk I’m changing my training
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    Time and time again the guys adding the most LBM/density are the ones focused on moving big loads (regardless of rep range)

    @niecey85 Ok, he does one top set followed by one back off set, a upper day would consist of, 2xchest, 2xback , 2xshoulders, 1xbiceps, 1xtricep. Week one U/L/U week two L/U/L.
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    Time and time again the guys adding the most LBM/density are the ones focused on moving big loads (regardless of rep range)

    @niecey85 He uses PPL and upper/lower. 3 days a week training that’s it.
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    Time and time again the guys adding the most LBM/density are the ones focused on moving big loads (regardless of rep range)

    @niecey85 Ben Howard trains 3x a week, won titles, low volume high intensity, trained that way for 10 years.
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