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@luin31 I mostly track my calories and protein. I try to get at least 125g of protein everyday and I stay around 1500-1600 calories. I weigh most of my food with my scale and I use the Lose It app.

@luin31 I workout 3 times a week. I do a push/pull/legs split. I am more focused on growing my upper body. I have dropped 9 pounds in 3 months. I’ve also cleaned up my eating and I get 7,000-9,000 steps at least 5 days a week. I follow Dana Lynn Bailey and her workouts.

40f cw: 145 GW: 125 I’m 5’3” So I’ve been trying to eat in a calorie deficit for the past month. I stay between 1500-1600 calories but I’m still staying the same weight at 145-146lbs. I decided I am going to try intermittent fasting. I decided to follow a 15:9 so I will be eating from...

So 40f 145lb 5’3” I have recently begun to really count my calories. Before I was not too serious but I want to lose 20 more pounds to get to my goal weight of 125lbs. I lift 3-4x a week, workouts usually last 1 hour to 1 1/2 hours. My tdee says maintenance is 2,010 calories and my bmr says...

So I’ve been sick for 2 1/2 weeks so I haven’t been to the gym and I’ve also gained back up to 153lbs. I had gotten down to 151lbs. I have been eating like crap, basically whatever sounded good when I had an appetite. I know it was only a 2 pound gain but I fought like hell to lose those 2...