inthepottershands
New member
@luin31 3 days/week is good, especially if ur still in a beginner phase. i'd do upper, lower and full body, but if upper body isn't the focus then what u have in mind sounds nice too.
in about 4-6 months of consistent lifting and progressing, u would benefit from increasing the amount of training up to 4 days/week but what matters the most is how hard u train, how many sets per muscle/week and how well u can recover.
i'm 5'0 too and feeling okay at 121lbs right now, almost a year into lifting
in about 4-6 months of consistent lifting and progressing, u would benefit from increasing the amount of training up to 4 days/week but what matters the most is how hard u train, how many sets per muscle/week and how well u can recover.
i'm 5'0 too and feeling okay at 121lbs right now, almost a year into lifting