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    What are your non scale goals for July/august?

    @uticus I would like to not always be sore all the time 😂 More seriously, I feel like I have a good schedule going with cardio/upper/lower body but I need to add some core work and some stretching and foam rolling. 1) Stretch or foam roll daily – I’m getting some aches and pains that I didn’t...
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    Your body is someone else’s goal

    @dem4 You DO deserve to take that risk. You deserve to do whatever you need to do to recover. And on the flip side, maybe there is a woman out there trying to recover from anorexia. She sees you go to the gym every day, working hard, fuelling for it and she sees in you some new hope for her...
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