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@dawn16 Oh, I'm very much a morning person and always have been! I feel like that's the honest answer lots of morning people either don't realise about themselves or just refuse to give because they feel superior haha

@stuword I love the morning, it's just easy as there's little in life that can get in the way - it's not like people want to meet for coffee at 6am haha. I can also go on the way to work, whereas if I go in the evening it's a whole separate trip out of the house to coerce myself into. I found...

@thornbearer I think if you're worried about slipping, it's so much easier to be consistent when what you're trying to achieve is actually achievable and has time built in for recovery. I'd also say I love tracking when I've worked out - so when inevitably I don't hit my target e.g. I got a...

@thornbearer It definitely won't always be so painful! Remember that comparison is the thief of joy - the programmes you see people doing after training consistently for 10 years, isn't going to be where you're at! You'll want to start small and build from there and that's great. Also, adding...

@eyeq Eating enough! I finally used a macro calculator this year and it's ridiculous how much better my workouts are now I'm appropriately fueled.