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    Sporty people: Where do you get all of your protein?

    @reneaz What's your weight and level of activity? Or your goals? The WHO says people need 0.8g/kg protein, personally I think if you're working out and want to increase muscle mass you can easily go up to 1.0-1.2g/kg and if you want to be extra safe and maximise gains then 1.5-1.6g/kg. Anything...
  2. W

    Sporty people: Where do you get all of your protein?

    @ocd777 I agree, starting with body weight is a good point, I feel a lot of people overestimate their protein needs for the amount the work out (and some underestimate it, of course).
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