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@servantj Things like climbing or ballet (or other kinds of dancing) tend to give you lean muscles too. In general I find it easier to get motivated for something that's a skill in itself, rather than exercising for the sake of a certain look. So if it's engaging on its own it might be more fun...

@reneaz What's your weight and level of activity? Or your goals? The WHO says people need 0.8g/kg protein, personally I think if you're working out and want to increase muscle mass you can easily go up to 1.0-1.2g/kg and if you want to be extra safe and maximise gains then 1.5-1.6g/kg. Anything...

@ocd777 I agree, starting with body weight is a good point, I feel a lot of people overestimate their protein needs for the amount the work out (and some underestimate it, of course).