Hello everyone,
First things first: keep in mind I’m 158cm!
This goes to the sporty ones..
I’m having a hard time to get to 120gr a day of protein as I find tempeh disgusting, I have a hard time to digest legumes, so what I’m left with is just tofu and seitan, which gets boring, needs a lot of servings a day to hit the 120gr of protein, and as I am far away from being a chef I can’t make it taste good LOL..
If I wanted to get 120gr of protein a day I’d have to eat 8/12 blocks of tofu. I mean that is a lot, especially for someone short like me: I don’t know where to put them in my stomach.
Do you have the same issue? How do you solve it? I guess eating as much tofu as you want/can, and the rest just by having protein shakes or bars?
Can’t find other way to get them from food.
First things first: keep in mind I’m 158cm!
This goes to the sporty ones..
I’m having a hard time to get to 120gr a day of protein as I find tempeh disgusting, I have a hard time to digest legumes, so what I’m left with is just tofu and seitan, which gets boring, needs a lot of servings a day to hit the 120gr of protein, and as I am far away from being a chef I can’t make it taste good LOL..
If I wanted to get 120gr of protein a day I’d have to eat 8/12 blocks of tofu. I mean that is a lot, especially for someone short like me: I don’t know where to put them in my stomach.
Do you have the same issue? How do you solve it? I guess eating as much tofu as you want/can, and the rest just by having protein shakes or bars?
Can’t find other way to get them from food.