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@unsu Well, it's certainly common to do stretching in kung fu training. Probably helped. I guess that means you didn't do much specific work on improving your hamstring/lowback flexibility in preparation for and/or during your v-sit training. I better get on the ball then, working at a...

@unsu Sick. I've always found my biggest limiter in the v-sit to be tight hamstrings and lower back. Abs, triceps, and shoulders can definitely handle it, but I'm held back by inability to achieve the abdominal compression you make look so easy here. Did you naturally have the hamstring and...

@yunus061 Sounds like a handstand press but with fingers touching to form a diamond like a diamond push-up. But that's just my guess.