V-sit hold 1 minute press to handstand

[dreamers]

@johns123 He had me at "V-sit".

 

[machood]

@unsu OMG.................

 

[2co105]

@unsu Can you post your normal routine?

 

[unsu]

@2co105 here in comment?

 

[osagiekelvin]

@unsu YES! I want to hear too

 

[unsu]

@osagiekelvin Ok, but I no have one routine, I train when I want haha

but, today I no do much thing, I trained only v-sit, today I do 5 sets of 1 minute in V-sit in all day...

after in 2 days, I will train it;

5x1 Manna
3x2 L-sit lift to V-sit elevated weighted (15kg) in abdominal (for improve more the strenght in triceps when I do manna)
2x1 V-sit compress to L-sit full compression ( 4s V-sit - 4s L compression )--> It is for mantain my compression in sits.
5x1 Diamond press handstand
3x maximum time in straddle planche
3x10 slow push ups [6s decadence and 2s up]
3x30s isométric for pectoral superior and biceps

My routine always relay...

 

[kailipeach]

@unsu

5x1 Manna

3x2 L-sit lift to V-sit elevated weighted (15kg) in abdominal (for improve more the strenght in triceps when I do manna)

2x1 V-sit compress to L-sit full compression ( 4s V-sit - 4s L compression )--> It is for mantain my compression in sits.

5x1 Diamond press handstand

3x maximum time in straddle planche

3x10 slow push ups [6s decadence and 2s up]

3x30s isométric for pectoral superior and biceps

 

[yunus061]

@unsu What is diamond press handstand?

 

[akosua]

@yunus061 Sounds like a handstand press but with fingers touching to form a diamond like a diamond push-up. But that's just my guess.

 

[cindybeard]

@akosua My god.

 

[unsu]

@akosua correct, is it.

 

[2co105]

@unsu You could do a new post too, with more info, nutrition, progress, etc.

 

[unsu]

@2co105 ok, I no follow nutriton (but I WANT), I will post it and ask about one line of nutrition for I follow, ok?

 

[yunus061]

@unsu Yes. Post how you train

 

[peterbrent]

@unsu That's amazing! I don't think this place can help you all that much. But you could probably help a lot of people here.

How long have you been training? How did you get into this stuff?

 

[unsu]

@peterbrent I train for 1 year and 4 month ... One friend my say about this site and he passed the linki and I entered in this site.

 

[peterbrent]

@unsu You worked hard! That is a short time. Good progress.

 

[unsu]

@peterbrent thanks!

 

[kadydz]

@unsu How are you so flexible? Do you do any streches, yoga or something?

 

[unsu]

@kadydz No I train only in my home, never in other site...