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@_youngboolingbhris_ MyFitnessPal First go to bodybuilding.com and find out your macros for losing weight. Then you can add your macros into the app for free.

@_youngboolingbhris_ Download Bodybuilding app and google Bodybuilding macros calculator. Diet is 80% for success. Read articles on bodybuilding. Lift weights first and then do cardio for 30 minutes. Message me for more. To lose weight you have to be in a calorie deficit. I started my journey...