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@michael75065 😄👍 your tendons say thanks!

@michael75065 Slowly! Like I commented below, the strength gained from these movements came noticeably more to my tendons and ligaments more than my quadriceps, especially at first. Great advice given below as well! Happy squatting!!

@amaggart Yes, me too! I have osgood slider or whatever it's called where your growth plate on your tibia can't keep up from growing too fast 12-4 years old and have always had knee pain at that point in my life. Sitting for long periods of time in theaters or airplanes where I couldn't stretch...

@herve HAHA!! I bet they might help though!

@thoughtiwas Overkill at times, high level German volume training other times. I like your practice 🫡👍

@marydogweed Make you greater than great gama doing that! Nice 👍

@dawn16 The Hindu Squat I do 500 of in about 20 min with no more than 45-90 second rest if I need it. Nice deep knee bends with a varied breathing pattern become methodical with enough time and now are more of a meditation than a challenging workout. It’s truly improved my life and overall...

@brandonspapa Ofc! I am early 30s so not a spring chicken. More like a summer chicken.

@dawn16 Yes, I've heard of it. The system of wellness and movement kinda like taichi, right?

@dawn16 I am certain in the coming years, we will be recognizing the invisible forces of vibrations of sun, earth, emotions and our fluid existence within it as opposed to some kind of separate little funny personality. Kinda like we found out germs can make you sick even if you're a sacred...

@dawn16 Yes, I have heard of it! System of wellness on top of the taichi type movement, right?

@tbirdzig WOW, that truly is phenomenal. Thank you 🙏

@ace111 Yes, I love holding that squat when I can't find a chair or want a break from standing. Who needs a chair anyway?!

@markuso Dannnnnng solid video and fantastic form on this fellow. Thanks for sharing! This a fantastic instructional

@aliaconnors Exhale on the way down, inhale on the way up. The first vid is off on timing I think. He breathes in and then squats then exhales almost inaudibly at the bottom. Go with Matt Furey-style = the exhale compression, inhale extension, but again, work up to it. Listen to your body and...

@tomas5tex Do 500 Hindu squats or as many as you can until failure/exhaustion every Sunday! Yihaw!! LFG!

@dawn16 Nothing brings me greater gratitude! Thank you for your kind words 🙏

@tomas5tex Takes me about 20-30 minutes to get 500 out. How long it took me to condition up to that is hard to gauge. When i was 15, it took me a few months. I am great body type for this though- long legs, flat feet and gigantic achilles tendon. Recently, I had been doing 100 every other day...

As I'm walking with my daughter around the neighborhood discussing the benefits of healthy choices, I can only think of one exercise that has entirely changed my life- the Hindu Squat. Having been introduced by my dad to Matt Furey in 2005 when the internet was younger and I was but fifteen...