@tomas5tex Takes me about 20-30 minutes to get 500 out. How long it took me to condition up to that is hard to gauge. When i was 15, it took me a few months. I am great body type for this though- long legs, flat feet and gigantic achilles tendon.
Recently, I had been doing 100 every other day or so, but felt the need with all this inflation to get ripped again. So I started the Church of Gama Challenge to help me push all the way up to 500 after doing 250 a couple days before.
Cardio truly in my thirties is determining my level of energy for the rest of life which yes, hindu squats can increase phenomenally.
Recently, I had been doing 100 every other day or so, but felt the need with all this inflation to get ripped again. So I started the Church of Gama Challenge to help me push all the way up to 500 after doing 250 a couple days before.
Cardio truly in my thirties is determining my level of energy for the rest of life which yes, hindu squats can increase phenomenally.