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@kent1956 Looks like a standard silver era full body workout, was very popular in the 40’s/50’s. The only difference with yours is a lot of extra chest/back volume and the saturday workout, if you dropped that it’d be a much better routine, but it clearly works for you

@wmsgil Follow a pre written routine with more rest days, and do a proper bulk (+20lbs minimum). You said on your other post last time you benched it was 165lbs... For 4 years of lifting that is horrible, you just need to progress on the basics instead of overcomplicating things