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    Re: influencers on the whey protein issue

    @igbsx1 Shamz roidhead 😭😭
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    Back recovery on PPLxArnold

    @onepassionate1 Nah just changing my 6day PPL to PPL Arnold bcuz of my Triceps
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    Back recovery on PPLxArnold

    @asperd Yeah I do, I'm thinking of changing it into a dumbbell seal row (The one where you're rowing chest supported in a bench)
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    Back recovery on PPLxArnold

    @arab545 You know this is the first time I'm reading this but it makes sense. It makes deloads much more sense other than just doing it because of accumulated fatigue. It eases my mind that I don't have to recover a 100%
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    Back recovery on PPLxArnold

    @533th3r Idk really except every time I do RDL/SLDL I feel upper traps and sometimes they're like a little bit sore on the next day. (bent row on pull then DL variation on leg day)
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    Back recovery on PPLxArnold

    @533th3r I worded that bad, I meant that on pull I train 0rir/till concentric failure and do rdl/sldl on leg days
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    Back recovery on PPLxArnold

    How do you manage it without taking a rest day between Legs and Chest/Back day? I RDL/SLDL on Leg day. On pull day I train up to 0 RiR/Failure on concentric. I can't take a rest day in between since my Saturdays are never open and I like to lift 6x per week. Should I just yolo it since I do...
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