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@chollom Thank you for the input 👍🏻

@cmtn Thanks for the input 👍🏻

@cmtn Thx a bunch 🙏🏻

@cmtn And I’m assuming that on days 2 & 3 I’m doing a set of 1 C&P and 1 FSQ and alternating between the 2 for the 30 mins correct?

Dry fighting weight noob question here, on Day 1 when doing ladders am I doing: 1 clean and press, rest and 1 front squat, rest Then 2 clean and press, rest and 2 front squat, rest and keep climbing the ladder till 30 mins is up? Having difficulty visualizing the workout. Any thoughts or...