Dry fighting weight question

[rawritsmnm]

Dry fighting weight noob question here, on Day 1 when doing ladders am I doing:

1 clean and press, rest and 1 front squat, rest

Then 2 clean and press, rest and 2 front squat, rest and keep climbing the ladder till 30 mins is up?

Having difficulty visualizing the workout. Any thoughts or input would be greatly appreciated.

 

[cmtn]

@rawritsmnm 1 C&P, rest, 1 FSQ, rest, 2 C&P, rest, 2 FSQ, rest, 3 C&P, rest, 3 FSQ, rest, and then you start back again at 1 C&P (i.e. you don't "keep climbing the ladder") until 30 minutes is up.

 

[rawritsmnm]

@cmtn And I’m assuming that on days 2 & 3 I’m doing a set of 1 C&P and 1 FSQ and alternating between the 2 for the 30 mins correct?

 

[cmtn]

@rawritsmnm Day 2 = correct. 1 C&P, rest, 1 FSQ, rest, repeat for 30 minutes.

Day 3 = 2 C&P, rest, 2 FSQ, rest, repeat for 30 minutes.

 

[rawritsmnm]

@cmtn Thx a bunch

 

[rawritsmnm]

@cmtn Thanks for the input

 

[chollom]

@rawritsmnm This is correct. I personally don't rest between the C&P and the FSQ unless I really feel I need to, but the program does call for rest between.

Edit: I read and interpreted keep climbing the ladder as do it over again instead of continue the sequence, so sorry for any confusion.

 

[rawritsmnm]

@chollom Thank you for the input

 

[katylou]

@chollom This

 

[bethq]

@rawritsmnm Yes

 

[psalmofmercy]

@rawritsmnm Is it emom?