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  1. M

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @catholicmagus My question is for a competitor how much does it affect working 3 Times per week Vs 4 times while doing the same number of sets 10 per muscle group !! How much does it actually affect muscle growth....
  2. M

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @paparazi257 Is there a difference between working out 3 Times per week Vs 4 times per week?
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