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    Experienced lifters, how much do you b/s/d? Either 1 RM or typical training weights

    @ifightforgood I swam competitively in high school. I am also genetically a tank physically - I'm 5'5" and 180 currently and my lightest weight as a quasi adult (in HS / age 16, training 3-4 hours a day 6 days a week) was ~150 - 155#.
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    Experienced lifters, how much do you b/s/d? Either 1 RM or typical training weights

    @frbrian Fitting - this is my 1 year anniversary of beginning to lift 😀. I’m at 125/292/330 lbs b/s/d all for 1RMs
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