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@claireanneh Well then its good you gave it up!

@claireanneh Sorry for the loss of your brother :/ On a happier note, damn nice progress! Back is looking solid for sure! May I ask why you cut out dairy and gluten? Doesn't sit well with you perhaps?

@beblessed True, those other factors do play a role, but in the end, you cannot ignore thermodynamics. Calories in v. calories out will determine weight loss. It has been shown time and time again, there is not way for the human body to just violate that. Perhaps synthetically you might, but I...

@mbgg Yes, there is a difference between all 1500 calories of one nutrient and all of another (as I said before, unless you are at an extreme like this, the effect will be minimal). However, it has been proven time and again that the body adapts to various levels of nutrients, and will merely...

@beblessed Like the concept, people certainly do see different results due to different ways of doing calories (individual metabolisms and body preferences), but remember in the end it is calories in vs calories out, and the ratio of those calories has fairly little to do with it (provided you...