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  1. W

    Can I achieve a better aesthetic with body weight exercises only?

    @tianguis Bodyweight progression requires a certain amount of coordination, it does have to get semi-gymnastic at some point. If that’s not going to be you, for whatever reason, you can use resistance bands instead. Or do metabolic workouts (light dumbbells, doing sequences of exercises in...
  2. W

    How long can it take to see significant improvement in cardio endurance?

    @bobbyz Low blood pressure?
  3. W

    How long can it take to see significant improvement in cardio endurance?

    @kmar123 Most people only need 150 minutes of moderate cardio a week - 21 mins every day, or 30 minutes for five days - to improve CV health. Moderate cardio can really just be walking briskly enough to sweat (3.5-4 mph, to where you feel like you could also break into a jog but aren’t)
  4. W

    Petite people: what do you consume to get enough protein for muscle building?

    @xtopher Aha ok - it doesn’t denature from the heat?
  5. W

    Petite people: what do you consume to get enough protein for muscle building?

    @ulfric Does heat affect the protein?
  6. W

    Do you guys have opinions on Wendler's "North of the V**" concept?

    @1fish That’s not “different”, it’s incorrect
  7. W

    3 Things I learned walking 100,000 steps (48 miles!) in a single day, plus tips on long-distance walking:

    @katty143 This is an awesome feat. Hopefully unnecessary PSA though - if you’re very overweight, or unconditioned, please don’t try this as your first or even fifth effort. Build up your capacity first.
  8. W

    I’m going back to the office. How did I workout before work again?!

    @joyinsf Omg get a locker and double up on toiletries. (Pare makeup down even more.) Just bring workout clothes and socks, leave shoes and everything else in the locker. Pay the 50 cents for the towel rental. The hassle without a locker isn’t worth it if you take transit.
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