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  1. W

    Do you guys have opinions on Wendler's "North of the V**" concept?

    @1fish That’s not “different”, it’s incorrect
  2. W

    3 Things I learned walking 100,000 steps (48 miles!) in a single day, plus tips on long-distance walking:

    @katty143 This is an awesome feat. Hopefully unnecessary PSA though - if you’re very overweight, or unconditioned, please don’t try this as your first or even fifth effort. Build up your capacity first.
  3. W

    I’m going back to the office. How did I workout before work again?!

    @joyinsf Omg get a locker and double up on toiletries. (Pare makeup down even more.) Just bring workout clothes and socks, leave shoes and everything else in the locker. Pay the 50 cents for the towel rental. The hassle without a locker isn’t worth it if you take transit.
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