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@zozy Nice. I mix up between double press on the two a week and often a single bell on the x1 week for variation.

@josephhayes Rounds for ABC depends where I am in the cycle. I’m in week 3 so on my one day ABC I’ll hit about 12-15 rounds. The following week will be splitting that in two for a higher total amount. So one day 7 rounds and other 9 or 10. Yes in press rep guide. I’m doing the 2,3,5 and...

@professor No more than 30mins for sure

@professor Depends how fast you are with rounds on the ABC.

@professor 💪 I still do band face pulls and pull aparts as my warmup for posture.

@professor He offers a barbell version in the book. No isolation tho. You’ll get plenty of aesthetics with the program. Maybe no mirror muscles but it hits everything with cleans, front squat and presses. I mix in a little bit of extra work now and again with row variations, swings and farmers...

@sozo1517 Basically but with a lot more press.

@adius I’m doing it with doubles. I don’t have an even set of kbs so I’m doing 28kg with 16 in one hand and 12 in the other. My plan is to do a few cycles of this for the next year until I can hit 40kg (20 in one + 20 in other) total.

@kmbmailbox https://danjohnuniversity.com/bookstore

@jeanne7 Context is everything. You gotta adapt for your lifestyle. I like how Dan says this in the book too.

@jesuslovesme36 Beast! I’ll need time to build up to that

@madmadhatter Hope it goes well for you with the recovery!

Bought Dan John’s ABC bodybuilding book. I’m currently running the 8 week program. Seen some good results even only 2 weeks in. For context I’ve been training my whole life 2-3 times a week so I come from a somewhat solid foundation. I’m running this cycle with 28kg total with mix weight...

@rob4182 The book is called: The Armor Building Formula: Bodybuilding for Real People + get it here: https://danjohnuniversity.com/bookstore

@kail It provides the programming. He gives you an 8-week cycle you can run infinitely with different weights. Find the book here: https://danjohnuniversity.com/bookstore The book is called: The Armor Building Formula: Bodybuilding for Real People

@rob4182 Swings with ABC and presses will turn you into a monster if programmed correctly. I’m following the framework from Dan Johns new book on ABC kettlebells for body building. I’d already feel like a Demi-god a few weeks in and my physique showing the gains. It makes you functionally fit...