Anyone running Dan Johns 8-week ABC Bodybuilding Program?

[justagirl72]

@professor I still do band face pulls and pull aparts as my warmup for posture.

 

[professor]

@justagirl72 Good choice
How long are the sessions and how often?
I’m tempted to also buy it

 

[justagirl72]

@professor Depends how fast you are with rounds on the ABC.

 

[professor]

@justagirl72 And a rough time like more on the 30ish minute mark ?

I prefer to work out more frequently and shorter than less and 60+ minutes

 

[justagirl72]

@professor No more than 30mins for sure

 

[professor]

@justagirl72 Awesome , thanks and keep crushing it

 

[josephhayes]

@justagirl72 How many sets are you doing on the ABC day? Are you following his rep guide for the press?

 

[justagirl72]

@josephhayes Rounds for ABC depends where I am in the cycle. I’m in week 3 so on my one day ABC I’ll hit about 12-15 rounds. The following week will be splitting that in two for a higher total amount.

So one day 7 rounds and other 9 or 10.

Yes in press rep guide. I’m doing the 2,3,5 and working up to 10 total sets of that for the final week.

I find that easier mentally than the 2,3,5,10 x5.

 

[zozy]

@justagirl72 Agreed. Been doing it for 3 weeks now. Doing long cycl for the press only to get more work in cleans. Hitting that x10 number is so hard. I am doing lighter and longer on the 2x a week, weeks, and getting that x10. But on heavier day, only doing 2,3,5,5,2,3,5,5

 

[justagirl72]

@zozy Nice. I mix up between double press on the two a week and often a single bell on the x1 week for variation.