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  1. W

    New research: Bench pressing with the feet up causes greater chest activation

    @great_depression Before having read the study... of course? But at what cost? 10-15% more muscle-activation, but 70% workload?
  2. W

    Banned from gym for bringing a guest

    @carollu So you snuck a friend into your gym knowing he wasn’t a paying member and got banned..? I see nothing wrong here.
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