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  1. W

    Body weight DOES translate to lifting gains

    @rightway16 Hahaha, well, imitation is the sincerest form of flattery!
  2. W

    Body weight DOES translate to lifting gains

    @rightway16 I want to be the female you. Thanks for this! Gonna try high volume training.
  3. W

    Recruit the Glutes!: An XXFitness Collaboration

    @geoster Yes that would be really awesome! I have trouble knowing how to remember certain moves, it would take me twice or three times as long to complete the full workout just on that :(
  4. W

    Recruit the Glutes!: An XXFitness Collaboration

    @rileyargo Thank you! Would you ever consider making a video format?
  5. W

    Recruit the Glutes!: An XXFitness Collaboration

    @hockeydude22 :O I will stick to trigger point therapy for now until I research and figure this out. Shit!
  6. W

    Recruit the Glutes!: An XXFitness Collaboration

    @hockeydude22 Why is it frowned upon? Rolling my back sometimes is the only way to get rid of the pain, but I have yet to learn trigger pain therapy so that may well make a difference
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