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@joyceclaudy I tailor my warm ups to whatever muscle group I'm targeting that day (and i sneak abs in there too) I have about 4 that I use. I also steal moves from Kaisafit on instagram. An example for like leg day would be; - Inch worms - Side Stretch - Good Mornings (Light weight or...

@eyeq Warm up! I started adding 10 mins of mobility work and a fee mins of foam rolling before all of my workouts and it's been huge.

@worshiper1994 Any Diabetics on this thread? I'm "controlled" type 1 and I've always kind of shy'ed away from Creatine because i heard it could harder on my kidneys. Any experience with this?

@catd I'm 32, heavy powerlifting since I was 24, no kids. Putting on muscle has become much easier as I've gotten older but I'm kind of attributing that to being able to understand and prioritize food and exercise better than I did in my 20's. I'm the strongest I've been! However - after turning...

@christineleex3 First, sorry for your loss. I lost my mom 3 years ago. It sucks and grief unfortunately does not have a timeline. Some days you feel fine and some days you can't get out of bed and it's just like that for what seems like far too long. You REALLY have to take it day by day some...

@stm113 I get blood work done regularly and I'm all good on the vitamin/thyroid side. Maybe I need some naps XD

@stm113 How were you feeling during your cut phase? 1500 is where I cut too but performance and energy are SIGNIFICANTLY down. Wondering if you found a way to feel good while doing it.

@ecaush As others have said, legs back to back is not ideal for growth. Break it up into glute and quad focused days. I'd also suggest switching out a leg day for another upper body day so your week would look like, Monday: quads Tues: back or pull Wed: cardio abs Thurs: chest/push Friday...