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@defd2000 Zero, cause I have my own homegym.

@yox What do you think the liver and kidneys do in your body?

@orre I dont understand why you are skeptical of these claims. There is tons of research out there to confirm it. Here is one for example https://examine.com/research-feed/study/summary-dZN8qd/

@nowhereman Maybe you should switch up to a high rep high volume routine and see if you respond better to that.

@yeswin Prioritize sleep over all.

@maxmanroe Nobody says that. It is however wise as an older lifter to stay way from low rep ranges. The risks outweigh the benefits. They are harder in your joints and you risk injuries. Those injuries can risk your lifting career when they happen at an older age.

@josipa Why use a car to go to the gym? I used my bike or walked.

@servant52 That difference is only 100 - 200 kcal a day. Easily achievable through eating less.

@silas0307 If your diet and rest is 100% in check (which I doubt) then get your hormones checked. You might have low test.

@servant52 You dont need cardio to lose weight. Its actually very inefficient cause your body wants to compensate for the calories you burn out through cardio. Best is to walk a lot and CICO.

@servant52 If you want to do cardio for health reasons its a great plan. If you want to do it for it to lose fat its a waste of time. But its your life.

@servant52 You should work on taking and accepting criticism instead of acting so butthurt.

@kim2116 For building muscle protein intake is very important. Your current intake is insufficient. As vegetarian it shouldnt be hard to get enough. Greek yoghurt or low fat quark have high protein content.

@jeannec On what do you base these changes?