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@jona23 Oh okay got it. That also makes sense. But since I'm just starting out, I'll definitely need some help to track macros. I'll probably get a hang of it in a month or two. Thanks for the tip, I appreciate it

@jona23 Oh yeah, I don't expect immediate results anyways. I hope it worked out for you in the long run?

@jona23 I try to track everything through HealthifyMe, it usually does come around 1500-1600 cal. I'm not sure if it's inaccurate though lol.

I'm a 24 y/o weighing around 74 kgs (5'9"). I've been going to the gym for around 2 years without any actual diet. I used to eat anything and everything in sight, hoping to cut the calories down during workout. However, i decided to stick to a diet last week. My daily calorie intake is...