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@chrishaun My point was that if I dabbled in a little semis programming, I’d have a larger capacity for quarter level workouts. Wasn’t really my intention to compete at semis.

@chrishaun 10:18, no redo

@tracyx4 I am well aware I won’t make it Semis, but can a brother still push his physical boundaries 😂

@melramos2010 You’re right, I appreciate that.

@aindiachia No I knew this was coming. I guess strong relative to my gym. I just feel like I’ve left everything else on the back burner. I cut down on metcons and gymnastics to improve my weightlifting. I’m looking for reassurance I suppose. I can do just about every gymnastics movement, my...

I am a quarterfinal level athlete. The last 2 years I’ve been focusing on overall strength. I’m really confident in my numbers now comparative to other things . 230SN, 400BS 295cl 275C&J My weak links now are my gymnastics, endurance and overall capacity in both skills. At what point should I...