I am a quarterfinal level athlete. The last 2 years I’ve been focusing on overall strength. I’m really confident in my numbers now comparative to other things . 230SN, 400BS 295cl 275C&J My weak links now are my gymnastics, endurance and overall capacity in both skills. At what point should I consider dabbling into semi final level wods for capacity? I am now considered the strong guy who “skips” endurance/wods. But I am promise I’m more than just a meat head . Little do they know before that I was weak and unfit!
This a little bit counterintuitive from what I’ve said in the past. “If you can’t commit to extra 30 minutes of recovery, don’t commit to 2 extra hours of training. I can always do open/quarterfinal programming faster/better”
For perspective
Last year open I got
23.1 - 6 RMU
23.3 - I barely finished all strict HSPU under the TC
I can use 23.3 as an example, I can easily snatch 185, but I’ll never see it unless I can crank out however many strict hspu.
Let me know what you think.
This a little bit counterintuitive from what I’ve said in the past. “If you can’t commit to extra 30 minutes of recovery, don’t commit to 2 extra hours of training. I can always do open/quarterfinal programming faster/better”
For perspective
Last year open I got
23.1 - 6 RMU
23.3 - I barely finished all strict HSPU under the TC
I can use 23.3 as an example, I can easily snatch 185, but I’ll never see it unless I can crank out however many strict hspu.
Let me know what you think.