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@blindly28 -Can't get enough protein, or protein literally completely worthless because of amino acid ratio -Soy products will fuck you up -Only rich people eat plant-only diets -Someone eating faux meats or things with a meat-comparable umami taste is a sign they basically have carnist envy...

@jamiem Really good one. I don't know how I forgot to put this in my comment

@mdlooking4 I think it's clear that you're informed and are on the right track. I would definitely track and reduce sodium if you have the will and I'd probably avoid diuretic supplements if I were you. I'm not sure about the safety of the latter and anecdotally, while the bodybuilding world is...

@yakuda Someone doesn't take anabolic steroids over the top of a genetic blank slate, though. Two people can definitely do the exact same thing and look completely different. People who do this don't necessarily take the drugs non-stop, either (in fact, doing so is probably uncommon)

@ngoc HAHAHAHA

@jrock8787 My opinion is that being 39 (older than some others in the gym, and you also don't know the 'training age' they have, so try not to think about it), not doing enough training volume (training things once to twice per week could be questionable, depending on sets involved), potentially...