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@calvinabume Well currently on a 5 week holiday without it, gonna try not to get back on it when I return.

@calvinabume Woot, good work! if i could stop the pot id be golden.

@jpaulhansen 37yo 88kg 176 cm, many prior health conditions, about 1 year of weight training so far. Bench ( 75kg x 8reps) aiming for 100kg same reps Don't deadlift yet but want to start soon My shoulders suck, over head press is 25kg x 10 I don't barbell squat either, but do atg squats with...

Hey guys, been lurking here for around the last 6 months. In may last year i started my fitness journey after knocking on deaths door a few times in my short life. Was extremely unhealthy my whole life, obese kid turned obese adult, diabetes in my early 20s, that wasnt a wake up, so it went...