@niagaraboy What’s the point in lying to a bunch of strangers haha. Plus I feel for my weight my numbers are already standing out as possible BS lol
What are you current max lifts by body weight?
- Thread starter jpaulhansen
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- fitness after 30
@jpaulhansen 6’0”, male, 213 pounds
Deadlift: 420 pounds
Squat: 365 pounds
Bench: 225 (not entirely sure about this one as I haven’t tested it in a loooong time)
Strict press: 155, push press: 195, split jerk: 205
Deadlift: 420 pounds
Squat: 365 pounds
Bench: 225 (not entirely sure about this one as I haven’t tested it in a loooong time)
Strict press: 155, push press: 195, split jerk: 205
jpaulhansen
New member
@jpaulhansen Thanks, bud!
davidgarcia
New member
@jpaulhansen S/B/D 460/300 paused 315 TNG/525 hook 550 strap, BW around 185. Haven't trained press other than as an accessory in a while, but a few years back I hit 190 at 190 to get a bodyweight press. Lifetime goal is 1400 (~495/320/585) at around the same bodyweight, after that I'll still train but won't worry about new PRs.
@jpaulhansen 6', lifting for about a year now, bw: 265 lb, M. I do not push myself in the gym since I'm somewhat frail and injury prone, probably due to years of bad diet and bad posture. I've consulted a trainer and am progressing slowly.
These are my 1 rep max:
Squat: 100lbs, 38% BW
Deadlift: 85 lbs, 31% BW
Bench: 95 lb, 37% BW
OHP: 55 lb, 21% BW
Bent over row: 100lb, 38% BW
A lesson I learned is that unless I apply progressive overload, I don't gain ANYTHING, despite lifting less than a woman half my weight is capable of lifting.
These are my 1 rep max:
Squat: 100lbs, 38% BW
Deadlift: 85 lbs, 31% BW
Bench: 95 lb, 37% BW
OHP: 55 lb, 21% BW
Bent over row: 100lb, 38% BW
A lesson I learned is that unless I apply progressive overload, I don't gain ANYTHING, despite lifting less than a woman half my weight is capable of lifting.
jpaulhansen
New member
@jpaulhansen I don't max out. But I bench 245 for sets of 10 and squat 225 for sets of 12. Sometimes 245 for 10. I don't over head press or dead lift. I weigh 205 at 5'11
@jpaulhansen 36 y/o male. 76kg & 175cm.
1RMs:
1RMs:
- Bench - 144kg
- Squat - 230kg
- Deadlift (with straps) - 233kg
- OHP - 77kg
jpaulhansen
New member
@jpaulhansen 86.5kg as of this morning.
Current bests from the last cycle of testing: 190kg squat, 230kg deadlift, 142.5kg bench, 65kgx10 ohp.
Current goals: fill out 93s. Get at least 220kg squat, 270kg deadlift, 160kg bench, and be able to do 80kgx10 on ohp.
Long term goala: 240-250kg squat, 280-290kg deadlift, 180kg bench.
Current bests from the last cycle of testing: 190kg squat, 230kg deadlift, 142.5kg bench, 65kgx10 ohp.
Current goals: fill out 93s. Get at least 220kg squat, 270kg deadlift, 160kg bench, and be able to do 80kgx10 on ohp.
Long term goala: 240-250kg squat, 280-290kg deadlift, 180kg bench.
marinasdiamond
New member
@jpaulhansen 104kg BW
160kg front squat
150kg bench
180kg zercher
220kg deadlift
100kg OHP
Currently bulking and hoping to mostly work on OHP and front squats
160kg front squat
150kg bench
180kg zercher
220kg deadlift
100kg OHP
Currently bulking and hoping to mostly work on OHP and front squats
nataliebrooke
New member
@jpaulhansen Haven't 1RM tested in a while so I'll put the calculated 1RM in parenthesis:
- 235x5 bench (265)
- 285x7 Squat (341)
- 215x5 Front Squat (242)
- 405x2 Deadlift (416)
- 245x10 Stiff leg dead lift (327)
- 405x10 Hip Thrust (540)
@jpaulhansen 5’ 7, 126lbs. Maxes are guesstimates since I won’t test them again for about another month.
Squat: 210
Bench: 110
Deadlift: 250
My ultimate dream is 1/2/3 plates for bench, squat, deadlift, but I am definitely a long way off on that! So for now my goal is just to use my second attempts from my first meet as my openers for my upcoming meet
Squat: 210
Bench: 110
Deadlift: 250
My ultimate dream is 1/2/3 plates for bench, squat, deadlift, but I am definitely a long way off on that! So for now my goal is just to use my second attempts from my first meet as my openers for my upcoming meet
@jpaulhansen I've been training alone for 3 years in my garage. Former addict. Lifetime skinny man.
167lbs BW 6' 1" 35 years old.
Bench 190
Squat 205
Deadlift 280
OHP 110, havnt really tried a max yet
Barbell rows, same but biggest set is about 110 x 12-15
167lbs BW 6' 1" 35 years old.
Bench 190
Squat 205
Deadlift 280
OHP 110, havnt really tried a max yet
Barbell rows, same but biggest set is about 110 x 12-15
jpaulhansen
New member
jesussaves7763
New member
@jpaulhansen 37yo 88kg 176 cm, many prior health conditions, about 1 year of weight training so far.
Bench ( 75kg x 8reps) aiming for 100kg same reps
Don't deadlift yet but want to start soon
My shoulders suck, over head press is 25kg x 10
I don't barbell squat either, but do atg squats with a 25kg kettlebell for sets of 10-12
My proudest achievement so far is being able to do body weight dips for sets of 8.
What's this app for calculating approx 1rm?
Bench ( 75kg x 8reps) aiming for 100kg same reps
Don't deadlift yet but want to start soon
My shoulders suck, over head press is 25kg x 10
I don't barbell squat either, but do atg squats with a 25kg kettlebell for sets of 10-12
My proudest achievement so far is being able to do body weight dips for sets of 8.
What's this app for calculating approx 1rm?