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@eternaldragon Listen friend. In 2008 or so when I first started it was me and 3 housewives (i was about a 47 year old dude at the time) doing some workout at our small gym in Loveland ohio. I shit you not. I was still trying to finish and these three gals were coated-up and leaving. I...

@lep Keto is a fool’s gambit. Carbs are the way

@ahunbleservant Really anything structured. Any of those named here will tend to stucture a flow so that you're not say, doing wallballs twice in one week or as you say, cleans one day and C&J the next. BUT if thats the consideration, main site is NOT the answer. Ahh that's something...

@bagr4 No but i do have an overnight oats recipe. The hot version is this: 1/2 cup instant oats. 1 min microwave. Add casein and pb then stir until its a nice thick sludge. I stg its so good. Overnight oats: 1/2 cup WHOLE oats 1/3 cup milk 1/3 cup greek yogurt Stir, cover, refrigerate In...

@bagr4 1/2 cup oats. 1 scoop chocolate casein. 1 tbsp peanut butter. Amazing.

@bagr4 Are you referring to those who work out in the morning i.e. "if you workout at 5:30 am..." or do you just want to know what people eat for breakfast?

@priest4him Avoid the temptation to "knock out a big set" when you're fresh. You will pay for it. Also, as others have said, get that first burpee going AS SOON as the clock strikes. There is no rest here. Plan your set of thrusters (5?) to give yourself 5 seconds between dropping the bar and...

@jobob_0 Chan was blowjob. Abbot was making out.

@yochanagrace Sounds like you answered your own conundrum in this one sentence. Do..do you really think our ancestors went HAM non stop? Like, running from a saber-toothed tiger for 4-5 hours per day? Dude - they literally sat around 90% of the time 4-time games athlete (masters - 45-49...

@thex If you truly have competition aspirations you need a coach. Coaches. A coach to write all of your programming right down to the last band stretch. A likely a nutrition coach. I would suggest reaching out to Underdogs, Training Think Tank or one of those camps. This forum is not the place...

@jt935v Russell Berger is a punk and a hostile actor. He can fuck right off.

@sam81 Contact Stephen Flamm at Cincinnati Stregnth. Cincinnatistrength@gmail.com. You need a coach to program for you and no one knows masters programming better than he does. He knows how to address weaknesses. He has gotten MULTIPLE athletes to the games including me, 3x